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“Coming into balance with raw & cooked foods”

A day to fast and purify

A day to fast and purify

Ekadasi The 11th day after the new moon and the full moon is¬†Ekadasi. It is a day to fast and purify. It is a very good day to Meditate as, astrologically, it is a difficult day. Traditionally it is used to fast and meditate.”The Ekadashi day is recognized as...
Khichari, A three day Spring Cleanse

Khichari, A three day Spring Cleanse

Spring time is upon us and a perfect time to cleanse the body. Khichari is a perfect three day cleanse. I love to cook Khichari and have perfected a simple recipe that I will share here. I also am sharing a link to the Banyan site as they are a great online...
Root Chakra Healing

Root Chakra Healing

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