Yogic Foods | Sahaj Kaur

A day to fast and purify

Ekadasi The 11th day after the new moon and the full moon is Ekadasi. It is a day to fast and purify. It is a very good day to Meditate as, astrologically, it is a difficult day. Traditionally it is used to fast and meditate."The Ekadashi day is recognized

A day to fast and purifysahaj2017-07-05T19:28:28+00:00

I am Cherished – Cashew Lemon Cheesecake

Cashew Lemon Cheesecake I am grateful to Betsy Bragg and her Son, Tom Lindsley, and his two children, Jane and Ray for teaching me “Raw Cuisine”. Jane and Ray and I used to make Almond milk together, which is super fun for kids to make. Betsy Bragg runs “Optimal

I am Cherished – Cashew Lemon Cheesecakesahaj2017-07-05T19:25:00+00:00

Khichari, A three day Spring Cleanse

Spring time is upon us and a perfect time to cleanse the body. Khichari is a perfect three day cleanse. I love to cook Khichari and have perfected a simple recipe that I will share here. I also am sharing a link to the Banyan site as they are

Khichari, A three day Spring Cleansesahaj2017-07-04T19:21:33+00:00

Root Chakra Healing

Root Chakra Juice This healing first chakra drink creation is based on a suggestion by a naturopath healer, which he recommended for every day. The Root Chakra is the foundation of our life, the connection to the mother goddess earth and a sense of security and balance. Foods can help us balance and

Root Chakra Healingsahaj2017-07-05T19:27:55+00:00