“Coming into balance with raw & cooked foods”
Join us for a transformative 3-hour immersion into the sacred practice of Kundalini Kriya and Meditation, led by renowned teacher Hari Kaur, with support from Sahaj and Radha Jaipreet, a recent graduate Kundalini teacher. This masterclass offers a deep dive into the energetics of kriya and meditation, guiding you toward clarity, strength, and inner stillness. […]
Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up
Kundalini yoga is an integrated system of yoga, breath, rhythm, dance and chanting focusing on consciousness. Sahaj Kaur/ Shelley Loheed is committed to offering students inspiring classes as well as […]
The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the […]
Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up
The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the […]
Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up
The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the […]
Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up
The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the chakra systems by using sound, breath, repetitive movements, relaxation, and meditation. Sometimes this practice is referred to as a "technology of awareness", as it helps […]