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Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up

The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the chakra systems by using sound, breath, repetitive movements, relaxation, and meditation. Sometimes this practice is referred to as a "technology of awareness", as it helps […]

Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up

The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the chakra systems by using sound, breath, repetitive movements, relaxation, and meditation. Sometimes this practice is referred to as a "technology of awareness", as it helps […]

Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up

The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the […]

Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up

The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the […]

Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up