I am Cherished – Cashew Lemon Cheesecake
Cashew Lemon Cheesecake I am grateful to have bee exposed to “Raw Cuisine”. You will need to make Almond milk first. So soak the nuts and dates a day ahead in purified water. I use a cup and 1/2 of Raw Almonds soaked in purified water – fill up to the top...
Yogic Lifestyle: The Life a of Yogi
I began taking cold showers many years ago during my level one teacher’s training. Several years ago, I added skin brushing to the routine with miraculous results. The weight poured off of me, plus my skin became softer, and I detoxed and became much healthier. To...
Khichari, A three day Spring Cleanse
Spring time is upon us and a perfect time to cleanse the body. Khichari is a perfect three day cleanse. I love to cook Khichari and have perfected a simple recipe that I will share here. I also am sharing a link to the Banyan site as they are a great online...
Root Chakra Healing
Root Chakra Juice This healing first chakra drink creation is based on a suggestion by a naturopath healer, which he recommended for every day. The Root Chakra is the foundation of our life, the connection to the mother goddess earth and a sense of security...