A day to fast and purify
Ekadasi The 11th day after the new moon and the full moon is Ekadasi. It is a day to fast and purify. It is a very good day to Meditate as, astrologically, it is a
I am Cherished – Cashew Lemon Cheesecake
Cashew Lemon Cheesecake I am grateful to Betsy Bragg and her Son, Tom Lindsley, and his two children, Jane and Ray for teaching me “Raw Cuisine”. Jane and Ray and I used to make
Yogic Lifestyle: The Life a of Yogi
I began taking cold showers many years ago during my level one teacher’s training. Several years ago, I added skin brushing to the routine with miraculous results. The weight poured off of me, plus my
Khichari, A three day Spring Cleanse
Spring time is upon us and a perfect time to cleanse the body. Khichari is a perfect three day cleanse. I love to cook Khichari and have perfected a simple recipe that I will share
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