Join Sahaj for a one-hour class that combines meditation and relaxation with a healing energy session. Sign up

Kundalini yoga is an integrated system of yoga, breath, rhythm, dance and chanting focusing on consciousness. Sahaj Kaur/ Shelley Loheed is committed to offering students inspiring classes as well as a whole yogic lifestyle. Experience the difference Kundalini yoga makes in your life and dive deeper into your own yogic practice. Sign up

The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the chakra systems by using sound, breath, repetitive movements, relaxation, and meditation. Sometimes this practice is referred to as a "technology of awareness", as it helps […]