Workshop: The Healing Space

The Healing Space: Ayurvedic healing yoga and Kundalini come together creating a synergy between simple movements and the sophisticated power of Kundalini Yoga, to create balance and heal an injury. Simply learn how to open areas of the body that have resisted opening. Find out how to take care of your body at any age, for Teacher’s, Yogis’s, Beginners and those working on specific injuries. This 2.5-hour workshop will show how relaxation and simple movements can complement our practice and change how we approach our bodies. We will broaden our understanding of how Kyria works and integrate the simple changes in our practice. Ayurvedic yoga is a natural compliment to kundalini yoga and combined they expand what is possible for our yoga practice. Taught by Sahaj Kaur and Pradhuman Nayak.